Serving Size: 253 grams (Keep in mind that 1 cup can equal anywhere from 200-250 grams of a liquid item; due to how they never convert quite correctly, it would be hard to say exactly how much this is, but it's about a cup and a half, I would estimate.)
Calories: 170
Calories from fat: 80
Total fat in grams: 9
Saturated Fat in grams: 5
Trans fatty acids in grams: 0
Cholesterol in milligrams: 30
total carbs in grams: 19
fiber in grams: 2
sugars in grams: 4
protein in grams: 5
110% of your Vitamin A
4% of your Calcium
30% your Vitamin C
6% of your Iron
I try to share my whacky food ideas (I don't always like traditional meals) while working on a college student budget.
Enjoy!
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